As a top executive assistant staffing firm in NYC we know what it takes for you to be the best at what you do, and we want to share our knowledge with you. Often, being a good executive assistant means knowing how to effectively balance one’s personal habits with the needs of the executive you are working for. In fact, it is this ability that executives cherish the most in the people they rely upon. They require people who are alert, attentive and energetic as these qualities make the executive’s day flow more smoothly. One of the most useful habits executive assistants can cultivate is the ability to be a morning person. This trait helps both the executive and the assistant alike make the work day ahead a more productive one. But how does one acquire the ability to work at peak efficiency in the morning?

Get more sleep: Countless studies show that people need at least 7 hours of sleep a night. Yet, many people fall short of this target. Busy people often fall into the trap of thinking that any downtime is lost time. It is not. With proper sleep people can lower blood pressure levels, increase memory consolidation, better control mood and concentration, etc. The efficient executive assistant realizes that if he or she is not at 100% then the whole organization will suffer.

Establish a morning routine: Try getting up at the same time every day. By doing this you will have in effect reset your body’s own internal alarm. Eventually, you won’t even need an alarm clock nor will you have to keep hitting the snooze button.

Eat a good breakfast: It’s a fact that breakfast is the most important meal of the day. A breakfast consisting of whole grain carbohydrates and protein will give you enough energy to face the morning day ahead and make you feel less drowsy.

Work out in the morning: Working out before going to work not only gives your body the boost it needs, it has also been proven to positively affect mood as well.

Armed with these tips, anyone can become a morning person. Gradually, people who are able to function efficiently in the morning become great assets for executives. These people have the energy, drive and discipline needed to perform the myriad of tasks demanded of them. As one of the top executive assistant staffing agencies NYC has to offer we know the value companies place on assistants who can balance their personal habits with their job responsibilities. That is why we are an executive assistant staffing firm in NYC that businesses rely upon to provide them with highly trained assistants.